The Wakeup Times
Sleep & Wake News You Can Use
This is The Wakeup Times – Light Awake’s place for helpful research, tips, art, and inspirational stories that will improve your sleep habits. Articles cover topics such as morning and evening routines, our circadian system, hearing, and wellness.
Articles written by Katherine Hurst MD. Edited by Jennie Morton.
Winter Solstice: 5 Celebrations of the Light to Come
Did you know alarm clocks were invented hundreds of years ago?
The Fascinating History of the Alarm Clock
Did you know alarm clocks were invented hundreds of years ago?
The Sunshine Act Has A Dark Side
Science says we need permanent standard time, not daylight savings.
Four Sleep Scenarios for White Noise
Does sleeping with a fan truly help with sleep? White noise is beneficial to many people because it provides a buffer against unwanted noise. Its
White, Pink and Brown Noise
White, Pink and Brown Noise These sonic hues are helpful for sleep and relaxation Did you know there’s a world of color beyond white noise?
Light Awake – The Calming Wakeup Experience
Light Awake uses pulsating light to gently rouse you from sleep. There are no sharp, piercing noises that startle you awake. Its flashing light is designed to stimulate your circadian system and comfortably move your mind from slumber to consciousness. This is the only wakeup system that is based on the physiology of our eyes and brain.
Free App Download
Light Awake’s silent alarm clock is a natural way to rouse from your sleep. There are no sharp or piercing noises that startle you awake. Its gentle light stimulates your circadian system so you comfortably move from slumber to consciousness.
