The Wakeup Times
Sleep & Wake News You Can Use
This is The Wakeup Times – Light Awake’s place for helpful research, tips, art, and inspirational stories that will improve your sleep habits. Articles cover topics such as morning and evening routines, our circadian system, hearing, and wellness.
Articles written by Katherine Hurst MD. Edited by Jennie Morton.
How does winter affect our sleep?
How does winter affect our Sleep? Katherine Hurst MD February often feels heavy. The days are short, energy can dip, and mornings may feel harder
Happy New Year. Welcome to 2026.
What happens to our brain when we sleep? Katherine Hurst MD Light awake loves sleep and we understand that it is essential to our healthy
Winter Solstice 2025: 5 Celebrations of the Light to Come
Winter solstice marks the day with the shortest amount of sunlight in the year. On Sunday, December 21, 2025, at 10:03 a.m. EST. There will be only 9 hours and 17 minutes of daylight.
American Heart Association – Sleep Added to Life’s Essential Eight
In 2022 The American Heart Association added healthy sleep to their lives eight essential 8 recommendations1. Sleep is a foundational element of human biology and
Light Awake Logo Update
Light Awake is excited to release the new logo. It is officially trademarked by the US Patent Office. Light Awake is delighted to share a
Winter Solstice: 5 Celebrations of the Light to Come
Winter solstice marks the day with the shortest amount of sunlight in the year. On Thursday, Dec 21, 2023, there will be only 7 hours
Light Awake – The Calming Wakeup Experience
Light Awake uses pulsating light to gently rouse you from sleep. There are no sharp, piercing noises that startle you awake. Its flashing light is designed to stimulate your circadian system and comfortably move your mind from slumber to consciousness. This is the only wakeup system that is based on the physiology of our eyes and brain.
Free App Download
Light Awake’s silent alarm clock is a natural way to rouse from your sleep. There are no sharp or piercing noises that startle you awake. Its gentle light stimulates your circadian system so you comfortably move from slumber to consciousness.
