The Wakeup Times
Sleep & Wake News You Can Use
This is The Wakeup Times – Light Awake’s place for helpful research, tips, art, and inspirational stories that will improve your sleep habits. Articles cover topics such as morning and evening routines, our circadian system, hearing, and wellness.
Articles written by Katherine Hurst MD Founder Inventor Light Awake
The Wake Up Times – Make the Most of Longer Days
July is full of sunshine!! Be sure to get healthy sunlight and keep your sleep schedule on task.
New Beginnings: Waking Up to Your Next Chapter
June is graduation month!! Light Awake wants to congratule new graduates and invite them to prioritize their sleep wake cyles with our sleep calculator. https://lightawake.biz/cycles/
Wake Windows: The 90 Minute Cycle
Written by Katherine Hurst, MD Founder Light Awake Wake Windows: The 90-Minute Cycle Designing your wake-up moment for clarity, performance, and control The Strategy That
Wake Up Smarter: The Science of Sleep Cycle Optimization
Written by Katherine Hurst, MD Founder Light Awake Sleep Is Not Linear—It’s Cyclical Sleep is vital for life, we love it and need to understand
Vitamin D & Sunlight: The Clinical Power of Spring
Sunlight can improve your mind, body and soul. Katherine Hurst MD Founder Light Awake Spring is not simply brighter — it can activate your mind,body
How does winter affect our sleep?
How does winter affect our Sleep? Katherine Hurst MD February often feels heavy. The days are short, energy can dip, and mornings may feel harder
Light Awake – The Calming Wakeup Experience
Light Awake uses pulsating light to gently rouse you from sleep. There are no sharp, piercing noises that startle you awake. Its flashing light is designed to stimulate your circadian system and comfortably move your mind from slumber to consciousness. This is the only wakeup system that is based on the physiology of our eyes and brain.
Free App Download
Light Awake’s silent alarm clock is a natural way to rouse from your sleep. There are no sharp or piercing noises that startle you awake. Its gentle light stimulates your circadian system so you comfortably move from slumber to consciousness.
